Welcome to the Power of Anxiety and Depression!
The Power of Anxiety and Depression is an evidence based program that provides clear explanations and teaches exercises, anti-fright tactics, breathing maneuvers and more. Each session contains an explanation of the topic including the natural understanding of what is happening in your body and why. The reason you’re feeling the way you do and how to not only cope, but overcome anxiety and depression! Each session also has a QR code that will lead you to further content including, videos, exercises and podcasts.
Explore the 7 Sessions Below
About the Creator
I was inspired to create this guide after experiencing anxiety/depression myself. I know how overwhelming the symptoms can be. My aim is to provide the tools and plan that helped me not only cope with anxiety & depression, but actually over come it! I’ve tried many techniques and these are the evidence-based tools that can help young people navigate the over stimulating, unpredictable, and often daunting world we are living in. This guidebook has been verified by [—] with [credentials]. References can be found at the end of the guide.
I’m excited to begin this journey with you!
It's One of a Kind
Innovative
First mental health resource in a comic book format to help young people recognize, reset, and rewire Anxiety and Depression!
Accessible
Meets the needs of more youth and families with the comic book in paper form and linked by QR code to a digital platform!
Destroys Stigma
Normalizes mental health by helping youth understand that everyone has mental health and they can be in control for recognizing, resetting, and re-wiring their symptoms when struggling
Easy to Learn and Implement into Life
Allows youth to quickly adopt techniques and strategies which are outlined in a step-by-step process with accompanying demonstrative videos into any setting
Relatable Characters and Real Life Superheroes
Empowers youth with characters and real-life superheroes they can identify with themselves
