Getting Started With The Power of Anxiety and Depression:
A Self-Empowerment Program

This program is designed to empower you with practical tools to overcome anxiety and depression. It’s simple to follow and flexible to your needs.

1. Learn at Your Own Pace

  • Watch the short explainer video led by Rainier, who will help you understand why you’re feeling the way you are and how to overcome it
  • Move on to the guided exercises with Minda

2. Practice the Techniques

  • Watch the short explainer video led by Ranier, who will help you understand why you’re feeling the way you are and how to overcome it
  • Move on to the guided exercises with Minda

3. Build Daily Habits

Build Daily Habits

  • Techniques build on each other, so skills from Session 1 will continue to be used in later sessions
  • Many breathing techniques introduced early in the program serve as foundational rhythms for later exercises, reinforcing and strengthening your progress

Notes

It’s completely normal for some people to find breathing exercises uncomfortable at first. The key is to find your rhythm and keep practicing until you master the techniques.

It’s completely normal to experience heightened anxiety while working on it. Bringing it to the forefront of your mind is part of the healing process and a healthy step toward overcoming it.

Take note of the exercises that work best for you—they’ll become part of your personal toolkit. This toolkit will be a valuable resource you can turn to whenever you need relief.

Recommended Approach

Most people find it helpful to spend 3 to 5 days on each session before moving to the next. Take your time—rewiring your brain takes patience, consistency, and practice.

By consistently practicing these tools, you’ll begin to rewire your brain for resilience, confidence, and control.

You have the power to overcome anxiety—let’s get started!

Explore the 7 Sessions Below

Understanding Anxiety and Depression

Session 1
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Attacking Panic Attacks

Session 2
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Stop the What IF

Session 3
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Flip the Switch

Session 4
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Stop Obsessive Scary Thoughts

Session 5
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The Courage to Change

Session 6
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Meeting the Boss: The Secret Revealed

Session 7
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Help Young People Conquer Anxiety and Depression

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The Power of Anxiety and Depression

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