Session 4 - Flip the Switch
The Power of Anxiety and Depression – Session 4 – Flip the Switch
Exercises
Reset Tactic 1 - Empower Yourself - Power Up
Positive self-talk is speaking to yourself & treating yourself with compassion & kindness – like you would talk to a good friend or someone you love.
Reset Tactic 2 - Challenge the Negative
For most of us the negative thoughts come easy, its the positive thoughts that take practice, but the more you practice the easier it will be to flip these thoughts! Eventually, you’ll be amazed at what you can accomplish.