Session 2 - Attacking Panic Attacks
Our bodies express panic through many ways including heart palpitations, dizziness, spiraling thoughts, or sudden flashes of wild behaviors. Sometimes these indicators spiral into a perfect storm resulting in a panic attack – but wait – what do we know about these bodily reactions and feelings? They are normal and healthy! Recognizing what is happening internally is the first step to turning away from panic.
Further Info
Attacking Panic Attacks
Understanding panic attacks
Exercises
Anti-Fright Tactic 1 - Power in Permission
The power of the breathe box. Using your imagination to create visuals as you breathe can work as a great distraction!
Anti-Fright Tactic 2 - Powercore
Anxiety and panic seem to center around our stomach and core area. This is a technique that works as a good distraction.
Anti-Fright Tactic 3 - Ride the Wave
For most people, anxiety tends to come in waves. This technique will help you float with the waves.