Session 3 - Stop the What IF

Feeling worried about the future to a certain extent is normal and can be helpful – we must plan some times! But we make fear complex by adding anticipation, memories, and our imagination. What If thoughts are fear-based future thinking. Your next superpower is to take control over What If thinking! 
 

Further Info

Stop the What If

What If thoughts are fear-based future thinking. Your next task is to take control over your What If thinking.

Exercises

Recognize Tactic 1 - Flip It

Let’s learn to enhance our What If thinking.