Feel More in Control of Your Mental Health
Life can feel overwhelming. Whether you’re dealing with school stress, anxiety, low moods, or just trying to figure things out, you’re not alone—and there’s support.
The Power of Anxiety and Depression is a 7-session program designed to help you understand and manage your emotions. It’s full of tools, videos, and exercises that are short, practical, and backed by real science.
Best part? You can go at your own pace and use what works for you.
What You’ll Get:
- Short coaching videos (all under 10 minutes)
- Easy-to-use strategies and exercises to use in daily life
- An optional printed workbook in comic book to guide your journey
- Free access online, no cost to join
Real People. Real Coaching. Real Results.
“This actually made sense to me—and I could feel it working.”
— 17-year-old coaching participant
“I finally had something I could do when I felt off, instead of just waiting for it to pass.”
— Young adult participant
Coaching Designed for You:
- Go at your own pace
- No judgment, just real support
- Created by educators and mental health coaches
- Free and easy to use
Ready to Get Started?
This is your time. Your mental health matters—and we’re here to help.
Together, we can break the stigma and learn the tools you need to control your mental well-being for the rest of your life.