Support Your Child’s Mental Wellness Journey
Watching your child struggle with anxiety or depression can be overwhelming and heartbreaking. But you’re not alone—and neither are they.
The Power of Anxiety and Depression Coaching is a 7-session program designed to give teens and young adults tools to understand, manage, and overcome mental health challenges. Built on evidence-based strategies, it’s an approachable and effective resource to support your child’s emotional well-being.
And it’s free.
What Your Child Will Receive:
- Short coaching videos (under 10 minutes each)
- Practical, science-backed tools they can use daily
- An optional printed workbook in comic book to guide your journey
- Online access at no cost—no barriers, no pressure
Why Parents Love It:
“This gave my teen a way to understand what they were feeling—and how to manage it.”
— Parent of a 15-year-old participant
“It opened the door to real conversations at home, and I finally felt like I could help.”
— Parent of a young adult
Coaching that Works:
- Built by educators and mental health coaches
- Designed to be self-paced and accessible
- Developed for real-world challenges teens and young adults face today
Take the First Step
Together, we can break the stigma and learn the tools your child needs to manage their mental health for life.