Knowledge is power & this knowledge will be the foundation of unlocking your power. Anxiety and depression are two different experiences with their own set of symptoms. They can be experienced separately but are often co-existing. Before we unlock the first key- it is important you know everything that follows are your inner most being’s way of protecting yourself, and completely natural. Often our anxiety & depression can bring uneasiness, fear, & a stigma, but they can be transformed to bring insight, self-awareness, and empowerment! Let’s get to know them on their own first, and then dive into how to utilize these superpowers.