Session 2 - Attacking Panic Attacks
Understanding panic attacks
Exercises
Anti-Fright Tactic 1 - Power in Permission
The power of the breathe box. Using your imagination to create visuals as you breathe can work as a great distraction!
Anti-Fright Tactic 2 - Powercore
Anxiety and panic seem to center around our stomach and core area. This is a technique that works as a good distraction.
Anti-Fright Tactic 3 - Ride the Wave
For most people, anxiety tends to come in waves. This technique will help you float with the waves.
Anti-Fright Tactic 4 - Mind Training and Body Control
With each new inhale, you will bring intention to what you want to fill your body
With each new exhale, you will bring intention to what you want to release from your body.
Anti-Fright Tactic 5 - Overcome Panic Attacks
When experiencing a panic attack, the key is to regain a sense of control over your body and mind. Here are steps to quickly overcome it