Session 5 - Stop Obsessive Scary Thoughts
The Power of Anxiety and Depression – Stop Obsessive Scary Thoughts
Exercises
Anti Fright Tactic 1 - Slow the Spiral
The goal is to recognize your scary or negative thoughts & talk through them out loud. Be honest with yourself and allow space to grow.
Anti Fright Tactic 2 - Super Stop
Scary thoughts often feel like gloomy, shadowy figures creeping into our daily thoughts and plans. In reality, these shadowy figures are as weak and fragile as the obscure silhouettes they are!